Gi•zur
an old man's jiu jitsu aggregator
Saturday, June 27, 2009
sweep # 3
Tuesday, June 23, 2009
Mike Fowler Hafa Adai - Half Guard Triangle BJJ
Mike Fowler Hafa Adai - Unstoppable Arm-Bar BJJ
Mike Fowler Hafa Adai - Unstoppable Sweep BJJ
De La Riva cross grip sweep
Hand Stand Sweep
Pendulum Sweep
Sweep Technique
Monday, June 15, 2009
Half Guard Techniques with notes
Friday, June 12, 2009
Guard Pass Defense To Cradle And Bridge
Defend Guard Pass Drill
Defending The Guard Pass
Gracie Barra backmount escape 2
Sunday, June 07, 2009
salida espalda /// back mount escape
Gracie Jiu-Jitsu Escape from Back Mount
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