high percentage triangle choke set up

a bunch of EFFECTIVE jiu jitsu guard passes and ideas

knee bar or kneelock defense

Ryan Hall - 50/50 Guard [DVD 1] - Controlling The Trapped Knee

"Getting Under" Drill from De La Riva

Robson Moura : spider guard details

Robson Moura Brazilian : butterfly guard

Robson Moura Brazilian : cross guard

Robson Moura : half guard to triangle

Robson Moura : single leg guard

open guard drills

Cross Grip Inverted Armbar

Inverted Spider Guard Armbar

Spider Guard from Closed Guard to Triangle submission

spider guard to omoplata

Guerrilla Jiu-jitsu Flying Bow and Arrow choke (Matt Darcy)