Instructor D. T.
Warm up: A 12 minute Dave C. torture session--jogging, bear crawls, reverse bear crawls, judo push-ups, jump lunges, T push ups, burpees, jump squats, cherry pickers, ankle grabs, knee ups, stacking leg lifts, bicycles, carioki, swim plank...not necessarily in that order.
Grappling drills: Double leg shoot drill, triangle drill, arm bar drill, double leg shoot drill. Each drill for 2.5 minute round.
Technique: Omoplata, practiced over and over again.
Positional sparring: Top pass guard, bottom sweep or submit.
