Instructor: Noah Booth
Start on mount, with left arm crank Op's neck to left, shoot in right arm to under hook neck, post right arm straight, simultaneously wedge left knee under Op's head/neck and hook right leg under Op's right shoulder--this is the S mount. Sit weight on Op's chest, he should not be able to breath or speak easily,compress Op's arms to break his grips and pummel for grips on arm to set up arm bar. Remember to compress Op with legs, like doing leg curls, keep everything tight, this prevents Op's escape and makes the arm bar tighter.
Sparring for 30 minutes.
