Wednesday, December 12, 2007

11 Dec. 2007 -- No-gi : half guard

Instructor : Seph

Concentrated heavily on extending/floating Op in half guard, escaping out back door to take down or back take, or switching back to take leg, to sweep. Floating Op has to do with extending his locked leg and destabilizing his base. You're basically spiral riding the Op's leg. Keep grips low on Op for better leverage and positioning.

Postional sparring : beginning in half guard