Gi•zur
an old man's jiu jitsu aggregator
Wednesday, January 16, 2008
15 Jan. 08 -- MT
Coach : Vivec
Worked many combinations---can't remember all of them.
Timing variation : flick jab, jab, cross
R. cross, l. hook, r. cross, round kick
Jab, r. hook, uppercut, cross
Conditioning drills.
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