Wednesday, July 11, 2007

10 July 2007 -- No-gi: Closed guard break and pass

Instructor D. T_____.

Warm up grappling drills: triangle drill, open guard pass from standing combat base to knee on belly and switch, arm bar drill.

Technique:
Hard break of Op's cloased guard, to combat base, to same side knee cut across pass, to side mount, to step over to mount.

Postional sparring.