- Judo push ups x 5
- triceps dips x 15
- pull ups x 5
- one armed rows x 3 each arm
- step ups x 10
Repeated circuit three times with no rest between reps nor sets. Had to lay off training for 6 days due to a severe ear infection. On another note, my shoulder rehab seems to be succeeding since i was able to eek out some Judo push ups--this would have been absolutely impossible a month ago.
