Instructor: N. Booth
Start with Op in half butterfly guard, he tries to pass the open side by sprawling and rotating to side control, push head away and aply omoplata.
A vraition was also practiced: instead of Omoplata counter, take back.
Monday, September 24, 2007
20 September 2007 -- Jiu Jitsu: Closed guard pass to side contro
Instructor: N. Booth
In Op's closed guard, grip lapels, grip one sleeve, keep upright posture, post foot on same side as sleeve grip, turn hips toward planted foot, stand up, swith grip on sleeve, step back with originally posted foot, push on knee to break guard, knee cut across, cross face with shoulder, keep leg hooked, check leg with trailing hand, step leg back and sink into side control, knee on Op's hip, shoulder on Op's jaw.
No sparring but someone tested for promotion to blue belt.
In Op's closed guard, grip lapels, grip one sleeve, keep upright posture, post foot on same side as sleeve grip, turn hips toward planted foot, stand up, swith grip on sleeve, step back with originally posted foot, push on knee to break guard, knee cut across, cross face with shoulder, keep leg hooked, check leg with trailing hand, step leg back and sink into side control, knee on Op's hip, shoulder on Op's jaw.
No sparring but someone tested for promotion to blue belt.
Thursday, September 20, 2007
15 September 2007 -- Judo
Instrcutor: Master Shin
50/50 grips to leg sweep or inside trip.
Grip fighting.
Sparring.
50/50 grips to leg sweep or inside trip.
Grip fighting.
Sparring.
Sunday, September 16, 2007
14 September 2007 -- Sub grappling
Instructor N. Booth
From sitting guard to sitting half guard to technical stand up to single leg take down to side control.
Sparring.
From sitting guard to sitting half guard to technical stand up to single leg take down to side control.
Sparring.
Thursday, September 13, 2007
12 September 2007 -- Jiu Jitsu
Instructor: Master Shin
Sweep from spider guard. Weave leg through one sleeve grip, under hook Op's arm with foot, with other foot hook Op's leg on same side as under hooked arm, pivot torso away from under hook until Op's base is destabilized, extend under hooking leg to complete sweep. Do not let go of grips at any point until it is time to establish side control. If Op tries to recover, pull him into guard and attack with armbar, omoplata or triangle.
Sweep from spider guard. Weave leg through one sleeve grip, under hook Op's arm with foot, with other foot hook Op's leg on same side as under hooked arm, pivot torso away from under hook until Op's base is destabilized, extend under hooking leg to complete sweep. Do not let go of grips at any point until it is time to establish side control. If Op tries to recover, pull him into guard and attack with armbar, omoplata or triangle.
Monday, September 10, 2007
8 September 2007 -- Judo
Instructor : Master Shin
Worked on fall breaks.
Worked on grips.
Inside sweep
Shoulder throw
50 judo push-ups
Worked on fall breaks.
Worked on grips.
Inside sweep
Shoulder throw
50 judo push-ups
Thursday, September 06, 2007
5 September 2007 -- Jiu Jitsu
Instructor: Master Shin
More Judo...
--grip fighting for sleeve and lapel to inside trip.
--from Op's turtle back, grip lapel from under Op's arm one side, weaveother side leg over Op's other shoulder, step deep toward your lapel grip, with free arm reach in and grip your stepped in ankle wedging Op's neck between your forearm and shin, roll diagonally to put Op on back, pull leg tighter if need be and lock triangle choke.
--sparring 4 rounds, then 2 minute run, push-ups.
More Judo...
--grip fighting for sleeve and lapel to inside trip.
--from Op's turtle back, grip lapel from under Op's arm one side, weaveother side leg over Op's other shoulder, step deep toward your lapel grip, with free arm reach in and grip your stepped in ankle wedging Op's neck between your forearm and shin, roll diagonally to put Op on back, pull leg tighter if need be and lock triangle choke.
--sparring 4 rounds, then 2 minute run, push-ups.
Tuesday, September 04, 2007
31 August 2007 -- Submission grappling
Instructor Seph.
Knee cut across to side mount tansition to leg lock. Achilles lock or reverse heel hook. Another transition to knee bar.
Was asked to get off mat because it looked like i was developing a staph infection on my leg. It is not a staph infection, just an infected pimple--which has cleared up at this time.
Knee cut across to side mount tansition to leg lock. Achilles lock or reverse heel hook. Another transition to knee bar.
Was asked to get off mat because it looked like i was developing a staph infection on my leg. It is not a staph infection, just an infected pimple--which has cleared up at this time.
30 August 2007 -- Submission grappling
Guest instructor T.
Closed guard work. Breaking Op's posture.
Lesson in leverage regarding side mount reversal.
Climbing high guard to arm bar.
Sparring.
Closed guard work. Breaking Op's posture.
Lesson in leverage regarding side mount reversal.
Climbing high guard to arm bar.
Sparring.
30 August 2007 -- Jiu JItsu
Guest instructor T.
Judo heavy, grip fighting sparring drill.
Closed guard work.
Sparring
Judo heavy, grip fighting sparring drill.
Closed guard work.
Sparring
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