Instructor : D. Carter
Surfing techniques, transitioning from mount to fat boy mount, controlling Op with knee to back, setting up arm bar, transitioning from arm bar defense to back take.
Methodical transition--back take from arm bar set up..., control both Op's arms, remove leg from Op's head, under hook neck, grip under arm, lean forward, sink in near hook, roll back get in other hook, take back, get choke.
Thursday, November 29, 2007
27 Nov. 2007 -- No-gi
Instructor : N. Booth
Spiral ride, choke to back take. Sink near hook in first then swing other leg over to replace spiral ride with other hook. Worked several variations of this method. Worked RNC.
Sparring
Spiral ride, choke to back take. Sink near hook in first then swing other leg over to replace spiral ride with other hook. Worked several variations of this method. Worked RNC.
Sparring
Wednesday, November 21, 2007
20 Nov. 2007 -- No-gi
Instructor : N. Booth
Review of butterfly guard. Arm drag to back take, arm drag to spiral ride to RNC. Back take from Op's binding pass attempt.
Sparring.
Review of butterfly guard. Arm drag to back take, arm drag to spiral ride to RNC. Back take from Op's binding pass attempt.
Sparring.
Monday, November 19, 2007
17 Nov. 2007 -- Judo
Instructor : Shin
Warmed up with judo drills, grip fighting and calisthenics.
We trained three ostensibly basic trips and sweeps, one was a re-counter. We were given the Korean terms for the techniques but I wasn't able to write them down at the time.
Sparring then finished with judo push-ups burn out.
Warmed up with judo drills, grip fighting and calisthenics.
We trained three ostensibly basic trips and sweeps, one was a re-counter. We were given the Korean terms for the techniques but I wasn't able to write them down at the time.
Sparring then finished with judo push-ups burn out.
Friday, November 16, 2007
15 Nov. 2007 -- Jiu jitsu : Lapel chokes
Instructor : Shin
Warmed up with jog and grappling drills.
In this class we focused on collar/lapel chokes from 1.) mount 2.) rear mount and 3.) butterfly guard. Shin broke down the details of the collar choke and how the basic grips transpose depending upon your positioning. He also showed us a lapel choke where you counter the Op's defending of a normal collar choke from rear mount whereby you grip the gi at the lower extremity of the lapel, weave your arm through and effectively execute rear naked choke with the difference being that you are using your Op's gi lapel instead of your own arm across his wind/blood passages.
Small class so only 2 rounds of sparring.
Warmed up with jog and grappling drills.
In this class we focused on collar/lapel chokes from 1.) mount 2.) rear mount and 3.) butterfly guard. Shin broke down the details of the collar choke and how the basic grips transpose depending upon your positioning. He also showed us a lapel choke where you counter the Op's defending of a normal collar choke from rear mount whereby you grip the gi at the lower extremity of the lapel, weave your arm through and effectively execute rear naked choke with the difference being that you are using your Op's gi lapel instead of your own arm across his wind/blood passages.
Small class so only 2 rounds of sparring.
Thursday, November 15, 2007
13 Nov. 2007 -- Jiu jistu
Instructor : Shin
This was a good class. Started of with the usual jogging/calisthenic warm up followed by one man grappling drills. Then we partnered up and practiced various throws, then some grip fighting.
For standing technique we were shown two throws. 1. Faking a hip throw and then doing an arm drag with knee pick. 2. A counter to the Op's grips which was an arm drag and knee pick.
For ground technique we were shown a move where you flatten the Op's turtle with hooks in, stretching Op out until he exposes his neck for choke, then turning Op over for rear mount and applying a lapel choke, also how to remove one hook so as to place the Op at an inescapable angle where there is also a set up for the arm bar.
Sparring : Three 6 minute rounds with a minute of jogging before each round
This was a good class. Started of with the usual jogging/calisthenic warm up followed by one man grappling drills. Then we partnered up and practiced various throws, then some grip fighting.
For standing technique we were shown two throws. 1. Faking a hip throw and then doing an arm drag with knee pick. 2. A counter to the Op's grips which was an arm drag and knee pick.
For ground technique we were shown a move where you flatten the Op's turtle with hooks in, stretching Op out until he exposes his neck for choke, then turning Op over for rear mount and applying a lapel choke, also how to remove one hook so as to place the Op at an inescapable angle where there is also a set up for the arm bar.
Sparring : Three 6 minute rounds with a minute of jogging before each round
Wednesday, November 14, 2007
13 Nov. 2007 -- No-Gi : butterfly guard
Instructor : N. Booth
From butterfly guard worked on various grip fighting to arm drag to take back. Introduced to spiral technique to create space for hook. Also worked from a collapsed butterfly guard with Op attempting binding pass. Also worked on RNC.
Sparring...
From butterfly guard worked on various grip fighting to arm drag to take back. Introduced to spiral technique to create space for hook. Also worked from a collapsed butterfly guard with Op attempting binding pass. Also worked on RNC.
Sparring...
Wednesday, November 07, 2007
6 Nov. 2007 -- No-gi : arm bar from mount
Instructor : N. Booth
A basic review of arm bar from mount position. It was a good review for me because even though we drilled this technique for two weeks about a month ago, I completely forgot some basic points of reference.
Sparring : 4 six minute rounds
A basic review of arm bar from mount position. It was a good review for me because even though we drilled this technique for two weeks about a month ago, I completely forgot some basic points of reference.
Sparring : 4 six minute rounds
Monday, November 05, 2007
3 Nov. 2007 -- Judo
Instructor : Shin
Practice basic grips and sweep. Focused on footwork and posture. Did some drills then sparred.
Practice basic grips and sweep. Focused on footwork and posture. Did some drills then sparred.
Friday, November 02, 2007
1 Nov. 2007 -- Jiu jitsu
Instructor : Shin
Arm bar from spider guard : Op is in your spider guard, has grips on gi pants at knees, remove one hook from guard to break Op's base, under hook Op's arm at the elbow joint (a slight arm drag), keep other leg/hook planted on Op's hip an straighten leg to further disrupt Op's base, crank elbow joint to get the arm bar submission. In the case that the Op counters the above technique, destabilize Op's base with free leg, drag Op's arm and take back.
Arm bar counter when Op counters initial arm bar attempt : Op is in your spider guard, you try to get the arm bar described above, the Op defends against it, Keep on hook firmly planted in Op's hip, take other leg and grape vine the Op arm you initially tried to arm bar and gain grip on Op's wrist (make sure you grip the *wrist* and not the gi) swivel hips until you're perpendicular to Op, shoot grape vined leg through to Op's opposite side hip while maintaining grip on wrist, here you should have a very tight arm/shoulder lock which is actuated by you leg.
Sparring 3 Six minute rounds..
Arm bar from spider guard : Op is in your spider guard, has grips on gi pants at knees, remove one hook from guard to break Op's base, under hook Op's arm at the elbow joint (a slight arm drag), keep other leg/hook planted on Op's hip an straighten leg to further disrupt Op's base, crank elbow joint to get the arm bar submission. In the case that the Op counters the above technique, destabilize Op's base with free leg, drag Op's arm and take back.
Arm bar counter when Op counters initial arm bar attempt : Op is in your spider guard, you try to get the arm bar described above, the Op defends against it, Keep on hook firmly planted in Op's hip, take other leg and grape vine the Op arm you initially tried to arm bar and gain grip on Op's wrist (make sure you grip the *wrist* and not the gi) swivel hips until you're perpendicular to Op, shoot grape vined leg through to Op's opposite side hip while maintaining grip on wrist, here you should have a very tight arm/shoulder lock which is actuated by you leg.
Sparring 3 Six minute rounds..
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