Monday, November 19, 2007

17 Nov. 2007 -- Judo

Instructor : Shin

Warmed up with judo drills, grip fighting and calisthenics.

We trained three ostensibly basic trips and sweeps, one was a re-counter. We were given the Korean terms for the techniques but I wasn't able to write them down at the time.

Sparring then finished with judo push-ups burn out.