Instructor : Shin
This was a good class. Started of with the usual jogging/calisthenic warm up followed by one man grappling drills. Then we partnered up and practiced various throws, then some grip fighting.
For standing technique we were shown two throws. 1. Faking a hip throw and then doing an arm drag with knee pick. 2. A counter to the Op's grips which was an arm drag and knee pick.
For ground technique we were shown a move where you flatten the Op's turtle with hooks in, stretching Op out until he exposes his neck for choke, then turning Op over for rear mount and applying a lapel choke, also how to remove one hook so as to place the Op at an inescapable angle where there is also a set up for the arm bar.
Sparring : Three 6 minute rounds with a minute of jogging before each round
