- Warmup
- Triangle drill
- Mount to arm bar drill
- Mount to S-mount to arm bar drill
Instructor: D.T.
Technique: In Op's half guard, passing the half guard. This particular pass was predicated by the Op shrimping out and bringing knee back in to frame out space after he was flattened to the mat. A binding pass was used to control Op's base, a sprawl and hip pressure was used to collapse the half guard. Apply cross face and advance to side control.
- 30 minutes of positional sparring
