Warm up:
jumping jacks x 100
toe touches x 100
sit ups x 100
Kicking shield, low round kicks:
Rear leg kick to Op's front leg, 3 minute round
Front leg kick to Op's front leg, 3 minute round
Thai pads, combination 1:
Jab-Cross-Hook(L) > round kick to body, 3 minute round
Thai pads, combination 2:
Jab-cross/jab-cross > thai clinch > 4 knee strikes > push off > round kick to body, 3 minute round, last 30 seconds drill knees
Focus mitts:
3 minute round of straight punching drill, emphasis on speed, rhythm and body mechanics
