instructor: N___.
Warm up: grappling drills
Begin with Op in your half guard. Under hook Op's free leg, under hook Op's arm with your outside arm, Shrimp out to create space, get butter fly hook in with outside leg, shrimp back in to make half guard compact. Extend guard and break Op's base, sit up toward Op's far leg and simultaneously post up on elbow and get to feet or knees. Ankle pick or knee pick for take down. from there gain combat stance in Op's guard and pass guard.
Sparring
