Warm up:
- run on mat
- medicine ball pressure drill two 2 minute rounds
- stationary mat drills
- triangle drill
Technique:
- Knee cut across butter fly guard drill from combat stance. Emphasis on posting on Op's torso, flattening one knee and hopping guard into side control
- Submission: in side control, post far side arm to mat, shoot inside knee up toward Op's head, hook top of foot into arm pit, maintain control of Op's near side arm, move hips forward but keep weight on Op's torso, bring outside knee even with the inside knee thereby controlling arm with both knees and an arm. There's the lock, now just apply pressure by leaning back to get submission.
30+ minutes positonal sparring
