Wednesday, June 27, 2007

26 June 2007 -- Gi: butter fly guard pass

instructor D.T.

Technique:
  1. Start in Op's butter fly guard. Posture up, pull Op's knees together and pressure down with grips while simultaneously pressuring Op's feet together with knees. Posture up to feet keeping OP's knee pressed between your own, thrust hips forwards and sit into mount.
  2. Same as above except when you posture up to feet your separate Op's knees, step one leg into guard, thrust hips forward into mount. At this point your feet will need to clear Op's guard. You can do this by transitioning to knee on belly or side control.