instructor S___.
Warm up: mat laps, grappling drills, calisthenics
Begin with Op in your half guard, under hook Op's free leg and opposite side arm, bring in outside knee to Op's hip frame out space, with outside arm shuck Op up and over to create space, sit up quickly and with outside arm gain hip control of Op. From this point extend guardwhile simultaneously shifting and turning so that you are now on your other hip. You should almost be out the back but completely under Op disrupting his base. From here hook Op's shin with your far leg and post to the mat the other leg. Extend guard and sweep to opposite of leg you posted. End up on top with a double under pass, collapse and pass guard, gain side control.
Sparring
