18 June 2007 -- Muay Thai: elbows, round kicks

Instructors J__ & V___

Warm up: 100 jumping jacks, 100 toe touches, 100 sit ups

Thai pad drills:

• elbow strikes, L/R, 1-2 combination (3 minute round)
• straight punches, jab/ cross, 1-2 combination (3 minute round)
• jab/cross > L elbow (3 minute round)
• jab/cross > L/R elbow combination (3 minute round)

Kicking shield drills:

• Weak side low round kick (2 minute round)
• Strong side low round kick (2 minute round)

Conditioning:
Weak side round kicks to body > 3, 5, 7, 10, 12, 15, 12, 10, 7, 5, 3
Strong side round kicks to body > 3, 5, 7, 10, 12, 15, 12, 10, 7, 5, 3